Let’s Get You Moving

Find the perfect class to suit your mood, your goals, and your schedule.

Discover your SWAY style.

Whether you’re easing back into movement, building strength, or chasing the post-class glow – we’ve got a class for you.

Filter by studio (Reformer or Mat), Instructor, or day of the week to find a session that suits your mood, your goals, and your schedule.   Every class falls under one of the three pillars of the SWAY Method:

Strength – Build strong, functional movement foundations

Sculpt – Tone, energise and elevate your full-body workout

Stretch – Lengthen, release and restore to support recovery and keep you moving well through everyday life

Not sure where to start? Our 6 for $66 Intro Pack or Return to Fitness program is the perfect way to dip a toe in.  And if you’re still unsure, reach out – we’re happy to help you find your flow.