The SWAY Method
Strength. Sculpt. Stretch.
At SWAY, we believe movement should support your lifestyle, not just burn you out. That’s why every class we offer is built on our signature method: Strength. Sculpt. Stretch.
These three pillars help you create balance in your body, variety in your week, and long-term results that feel as good as they look.
Strength
Build core control, postural support, and full-body stability. These classes focus on functional strength — helping you move well, lift confidently, and feel strong in everyday life.
Good for: Build core control, postural support, and everyday strength that helps you move with confidence.
Classes:Intro to Reformer, Reformer Essentials, Reformer Elevate, Intro to Mat, Mat Essentials, Mat Elevate
Sculpt
Tone and define with purpose. Sculpt classes use small, targeted movements to work deep into arms, abs, glutes, and thighs. You’ll feel it — in the best way.
Good for: Tone and define your body with small, targeted movements that create lasting shape and control.
Classes:Mat Sculpt, Reformer Sculpt, Pilates + Barre Fusion, Pilates + TRX Fusion
Stretch
Lengthen muscles, improve mobility, and support recovery with purposeful movement that complements your strength work, your sport, and your everyday life.
Good for: Improving flexibility, releasing tension, and supporting recovery so you can move better in every class — and in everyday life.
Classes:Mat Stretch+, Reformer Stretch+
Every class, every level
Whether you’re a total beginner or a seasoned mover, we’ve got a class (and a vibe) for you. Our instructors offer variations to meet you where you’re at.
